Salmon and Sweet Potato Hash

Name: Salmon and Sweet Potato Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 2 tablespoons olive oil; 1 small onion, diced; 2 cloves garlic, minced; 1 pound salmon fillet, skin removed and cut into cubes; Salt and pepper, to taste; 1 teaspoon smoked paprika; Fresh parsley, chopped for garnish

Highlighted under: Warm Bowl Creations

I absolutely love this Salmon and Sweet Potato Hash! It’s the perfect combination of flavors and textures, with the sweetness of the potatoes harmonizing beautifully with the richness of the salmon. When I first tried this dish, I was amazed at how easy it was to prepare and how quickly it came together. It makes for a hearty breakfast or even a comforting dinner, and my family can’t get enough of it. You’ll want to try this recipe; it’s a real winner in our household!

Created by

Tom

Last updated on 2026-02-07T18:10:27.320Z

When I first made this dish for brunch, I was inspired by the local flavors and seasonal ingredients available. The combination of crispy sweet potatoes and flaky salmon seemed like an unlikely duo at first, but they come together in the most magical way. The secret is in the seasoning; I like to add a touch of smoked paprika and fresh herbs to elevate the flavors.

One thing I learned through trial and error is the importance of cooking the sweet potatoes just right. I usually parboil them before adding them to the skillet, which ensures they're perfectly tender without being mushy. It’s a simple step that enhances the overall texture!

Why You'll Love This Recipe
A wonderful blend of sweet and savory flavors.
Healthy and satisfying meal that's easy to make.
Perfect for brunch or a light dinner.

Perfecting the Salmon Texture

When cooking salmon in this dish, pay close attention to the timing to ensure it remains tender and moist. Ideally, you'll want to cook the salmon just until it flakes easily with a fork, which typically takes 5 to 7 minutes in the skillet. Overcooking can lead to a dry texture, so it's best to keep an eye on it and remove it from heat as soon as it reaches doneness.

Using fresh salmon fillets is crucial for the best flavor and texture. If you only have frozen fillets, make sure to thaw them completely in the refrigerator before use. This helps achieve even cooking. Additionally, you can experiment with different salmon varieties; wild-caught salmon tends to have a richer taste, while farmed salmon may be milder but offers a consistent texture.

Sweet Potato Cooking Tips

The sweet potatoes in this dish not only contribute sweetness but also a lovely texture contrast with the crispy edges. Parboiling them first helps to achieve that perfect balance of tenderness and crispiness. After draining them, let them sit for a minute to release excess moisture before adding them to the skillet; this helps them crisp up nicely during cooking.

If you're looking to add a bit more nutrition or complexity to your sweet potatoes, consider mixing in diced bell peppers or even greens like spinach when you sauté them. These additions will not only enhance the color but also increase the dish's flavor profile without overpowering the original recipe.

Ingredients

Gather the following ingredients to make your Salmon and Sweet Potato Hash:

Ingredients

2 medium sweet potatoes, peeled and diced
2 tablespoons olive oil
1 small onion, diced
2 cloves garlic, minced
1 pound salmon fillet, skin removed and cut into cubes
Salt and pepper, to taste
1 teaspoon smoked paprika
Fresh parsley, chopped for garnish

Have all your ingredients ready and let’s cook!

Instructions

Follow these steps to create your delicious Salmon and Sweet Potato Hash:

Prepare and Parboil Sweet Potatoes

In a pot, bring water to a boil and add the diced sweet potatoes. Boil for about 5 minutes until slightly tender. Drain and set aside.

Sauté Onions and Garlic

In a large skillet, heat olive oil over medium heat. Add onions and sauté for about 3 minutes until translucent. Then add garlic and cook for another minute.

Add Sweet Potatoes and Season

Once the onions and garlic are fragrant, add the parboiled sweet potatoes to the skillet. Season with salt, pepper, and smoked paprika. Cook for about 10 minutes, stirring occasionally, until golden brown.

Cook Salmon

Gently fold in the salmon cubes and cook for another 5-7 minutes until the salmon is cooked through and flakes easily with a fork.

Serve and Garnish

Remove from heat and garnish with chopped fresh parsley. Serve hot and enjoy your hearty meal!

Now your Salmon and Sweet Potato Hash is ready to be served. Enjoy!

Pro Tips

For added flavor, consider incorporating some spinach or kale into the hash during the last few minutes of cooking. You can also use leftover salmon for an even quicker meal!

Storage and Reheating

This Salmon and Sweet Potato Hash makes excellent leftovers. Store any uneaten portions in an airtight container in the refrigerator, where they will keep for up to three days. Just make sure to allow the hash to cool to room temperature before sealing it up, as trapping heat can cause moisture buildup and affect texture.

When it comes to reheating, I recommend using a skillet over medium heat. This method maintains the crispy texture of the sweet potatoes and salmon better than a microwave. If you prefer the microwave, place a damp paper towel over the hash and heat in 30-second intervals until warmed through.

Variations to Consider

For a spicy kick, add a pinch of cayenne pepper or some chopped jalapeños when sautéing the onions and garlic. This adds an extra layer of flavor that complements the sweetness of the potatoes beautifully. If you're feeling adventurous, try incorporating fresh herbs such as dill or thyme instead of parsley for a different aromatic element.

If you're adhering to a low-carb diet, substituting cauliflower for sweet potatoes can be a great option. Simply chop the cauliflower into small pieces and parboil it briefly, then follow the same sautéing method as in the original recipe. This will give you a tasty hash that fits well within different dietary needs!

Questions About Recipes

→ Can I make this dish ahead of time?

Yes, you can prepare the sweet potatoes and salmon in advance. Just reheat everything together before serving.

→ What other vegetables can I add?

Feel free to include bell peppers, zucchini, or even kale for extra nutrition and flavor.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet for best results.

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before cooking to ensure even cooking.