Broccoli Salad
Highlighted under: Healthy & Light
Enjoy this vibrant Broccoli Salad that combines crisp broccoli florets, sweet cranberries, crunchy almonds, and a creamy dressing for a delicious and healthy side dish. Perfect for potlucks, barbecues, or meal prep, this salad is packed with nutrients and flavor. Elevate your gatherings with this colorful, easy-to-make recipe that everyone will love!
Health Benefits of Broccoli
Broccoli is often hailed as a superfood due to its impressive nutrient profile. It is rich in vitamins C and K, which are vital for immune function and bone health, respectively. Additionally, broccoli contains high levels of fiber, promoting digestive health and preventing constipation. Incorporating this cruciferous vegetable into your diet can aid in maintaining stable blood sugar levels, making it an excellent choice for those managing diabetes.
The antioxidants found in broccoli, such as sulforaphane, play a significant role in reducing inflammation and lowering the risk of chronic diseases. Studies suggest that consuming broccoli regularly may support heart health, fight cancer cells, and improve overall wellness. By including broccoli in your meals, you're not only enhancing flavor but also investing in your long-term health.
Perfect for Any Occasion
This Broccoli Salad is a versatile dish suitable for various occasions, from casual family dinners to elegant holiday gatherings. Its vibrant colors and appealing presentation make it a hit at potlucks and barbecues, inviting guests to indulge in a delicious and nutritious side. The combination of textures—from the crisp broccoli to the crunchy almonds—offers a delightful eating experience that appeals to both kids and adults.
Whether you're meal prepping for the week or looking for a refreshing side to pair with grilled meats, this broccoli salad fits the bill. It can easily be made ahead of time and stored in the refrigerator, allowing the flavors to meld beautifully. The dressing adds a creamy touch that balances the salad's fresh ingredients, creating a dish everyone will want to return to.
Ingredients
Salad Ingredients
- 4 cups broccoli florets
- 1 cup sweetened dried cranberries
- 1/2 cup sliced almonds
- 1/2 cup red onion, diced
Dressing Ingredients
- 1/2 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- Salt and pepper to taste
Instructions
Prepare the Salad
In a large bowl, combine the broccoli florets, cranberries, sliced almonds, and diced red onion.
Make the Dressing
In a separate bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper.
Combine
Pour the dressing over the salad and toss until everything is well coated.
Serve
Chill in the refrigerator for at least 30 minutes before serving for the best flavor.
Tips for Preparation
To ensure your Broccoli Salad stays fresh and crunchy, it's essential to blanch the broccoli florets briefly before using them. This step preserves the bright green color and creates a pleasant texture. Just a quick dip in boiling water followed by an ice bath will do the trick. Additionally, feel free to customize this salad by adding your favorite ingredients, such as shredded carrots, bell peppers, or even diced apples for an extra touch of sweetness.
When preparing the dressing, consider using Greek yogurt as a healthier alternative to mayonnaise. It adds a creamy consistency while also boosting the protein content of the salad. You can experiment with the sweetness of the dressing by adjusting the honey according to your taste preferences, making it a perfect blend tailored for your palate.
Storage and Leftovers
If you have leftovers, store your Broccoli Salad in an airtight container in the refrigerator. With the right storage, it can last for up to three days without losing its quality. Keep in mind that the dressing may cause the salad to become slightly soggy over time. To avoid this, consider packing the dressing separately and combining it just before serving if you plan to enjoy leftovers later.
This salad is incredibly adaptable; you can top it with grilled chicken or tofu to create a satisfying main course. Its vibrant flavors and textures make it an ideal option for lunches, providing a nutritious boost that will keep you energized throughout the day.
Broccoli Salad
Enjoy this vibrant Broccoli Salad that combines crisp broccoli florets, sweet cranberries, crunchy almonds, and a creamy dressing for a delicious and healthy side dish. Perfect for potlucks, barbecues, or meal prep, this salad is packed with nutrients and flavor. Elevate your gatherings with this colorful, easy-to-make recipe that everyone will love!
Created by: Tom
Recipe Type: Healthy & Light
Skill Level: easy
Final Quantity: 4 servings
What You'll Need
Salad Ingredients
- 4 cups broccoli florets
- 1 cup sweetened dried cranberries
- 1/2 cup sliced almonds
- 1/2 cup red onion, diced
Dressing Ingredients
- 1/2 cup mayonnaise
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- Salt and pepper to taste
How-To Steps
In a large bowl, combine the broccoli florets, cranberries, sliced almonds, and diced red onion.
In a separate bowl, whisk together the mayonnaise, apple cider vinegar, honey, salt, and pepper.
Pour the dressing over the salad and toss until everything is well coated.
Chill in the refrigerator for at least 30 minutes before serving for the best flavor.
Nutritional Breakdown (Per Serving)
- Calories: 200
- Fat: 12g
- Carbohydrates: 22g
- Protein: 4g