Mediterranean Grilled Veggie Wraps

Name: Mediterranean Grilled Veggie Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 wraps
Ingredients: 2 bell peppers, sliced; 1 medium zucchini, sliced; 1 medium eggplant, sliced; 2 tablespoons olive oil; Salt and pepper to taste; 1 teaspoon dried oregano; 4 large tortillas or flatbreads; 1 cup crumbled feta cheese; 1/2 cup hummus; Fresh basil for garnish (optional); Balsamic reduction for drizzling (optional)

Highlighted under: Clean & Simple Meals

I love making Mediterranean Grilled Veggie Wraps for a healthy yet flavorful meal. The combination of grilled vegetables, fresh herbs, and creamy feta cheese creates a deliciously satisfying dish that I can enjoy at any time of day. With just a few simple ingredients and a low-effort preparation, these wraps are perfect for packing for lunch or serving at a casual dinner. Trust me, once you try them, you'll be hooked on their vibrant flavors and delightful textures!

Created by

Tom

Last updated on 2026-02-07T19:58:27.998Z

When I first made these Mediterranean Grilled Veggie Wraps, I was amazed at how easy they were to prepare yet how packed with flavor they turned out. I grilled bell peppers, zucchini, and eggplant to create a smoky depth that perfectly complemented the tangy feta. A drizzle of balsamic reduction before rolling it all up really takes it to the next level!

What I found really fun about this recipe is how versatile it can be. I often swap in whatever veggies I have on hand, or even add some grilled chicken for an extra protein kick. You can use different herbs to change the flavor profile, so every wrap feels new!

Why You'll Love This Recipe
Vibrant vegetables packed with flavor
Fresh herbs and creamy feta elevate the dish
Perfect for meal prep or picnics

Transforming Flavors with Grilled Veggies

Grilling enhances the natural sweetness of vegetables, making them the star of these wraps. The bell peppers, zucchini, and eggplant not only add vibrant colors but also distinct textures. When grilled, these veggies should develop beautiful char marks while becoming tender yet retaining some bite. Aim to grill them for about 5 minutes per side; this will ensure they are perfectly cooked without becoming mushy.

The addition of dried oregano brings an herbal note that complements the sweetness of the veggies. It’s important to sprinkle the oregano over the vegetables before grilling; this technique helps the flavor infuse the veggies as they cook, creating an aromatic depth. If you prefer a spicier kick, consider adding a pinch of red pepper flakes to the seasoning mix.

Mastering the Perfect Wrap

Choosing the right tortilla or flatbread is key to a successful wrap. Opt for larger sizes to accommodate all the fillings without tearing. If you're using flour tortillas, warm them slightly in a dry skillet for 10-15 seconds on each side. This will make them more pliable and easier to roll without cracking. If gluten-free, look for corn tortillas or specialized wraps that hold the filling well.

When assembling the wraps, layering is everything. Start with a generous spread of hummus as it acts like a glue that binds other ingredients while adding creaminess. In addition to feta cheese, feel free to experiment with other cheeses such as goat cheese or a vegan alternative for a different taste profile. The balance of flavors and textures here truly elevates the wrap.

Ingredients

Ingredients:

Vegetable Filling

2 bell peppers, sliced
1 medium zucchini, sliced
1 medium eggplant, sliced
2 tablespoons olive oil
Salt and pepper to taste
1 teaspoon dried oregano

Wrap Components

4 large tortillas or flatbreads
1 cup crumbled feta cheese
1/2 cup hummus
Fresh basil for garnish (optional)
Balsamic reduction for drizzling (optional)

Instructions:

Instructions

Steps:

Prepare the Vegetables

In a large bowl, toss the sliced bell peppers, zucchini, and eggplant with olive oil, salt, pepper, and oregano. Preheat a grill or grill pan over medium heat.

Grill the Veggies

Once the grill is hot, place the seasoned vegetables on it. Grill for about 5 minutes on each side or until they're tender and have nice grill marks.

Assemble the Wraps

Spread hummus evenly on each tortilla. Layer the grilled veggies and sprinkle feta cheese on top. Add fresh basil and drizzle with balsamic reduction if desired.

Roll & Serve

Carefully roll each tortilla tightly, slice in half, and enjoy your vibrant Mediterranean Grilled Veggie Wraps!

Pro Tips

Feel free to add grilled chicken or chickpeas for extra protein, and adjust the vegetables based on your preferences or what's in season.

Make-Ahead Tips

These Mediterranean Grilled Veggie Wraps are fantastic for meal prep. You can grill the vegetables a day in advance, allowing the flavors to develop further overnight. Store the grilled veggies in an airtight container in the fridge and they’ll be ready to wrap the next day. Just ensure they return to room temperature before assembly to avoid a soggy wrap.

If you plan to pack these for lunch, consider wrapping them in parchment paper or using a lunch container that keeps them intact. This method not only makes for easier transport but also helps maintain the freshness of the ingredients until you’re ready to eat.

Variations and Serving Suggestions

Feel free to customize the wraps with seasonal vegetables. Asparagus, cherry tomatoes, or even spinach can be excellent additions. Each vegetable adds unique flavor and nutrition profiles, allowing you to adapt the recipe to suit your taste or what's available locally.

For serving, pair these wraps with a light side salad or some extra hummus for dipping. Alternatively, consider a yogurt-based sauce with herbs to complement the wraps. This adds a creaminess and tang that can elevate the overall dining experience and brings the Mediterranean theme full circle.

Questions About Recipes

→ Can I make these wraps in advance?

Yes, you can prepare the grilled veggies and spread the hummus ahead of time. Just assemble the wraps when you're ready to serve.

→ What other vegetables can I use?

You can use any vegetables you like! Great alternatives include asparagus, corn, or mushrooms.

→ Are these wraps gluten-free?

Yes, if you use gluten-free tortillas, these wraps can be suitable for a gluten-free diet.

→ Can I freeze the wraps?

It's best to enjoy them fresh, but you can freeze the grilled veggies separately. Just thaw and reheat them before serving.