Easy Egg Fried Rice
Highlighted under: Quick & Easy
Enjoy a quick and satisfying meal with this Easy Egg Fried Rice recipe. Packed with fluffy rice, scrambled eggs, and colorful veggies, this dish is perfect for a weeknight dinner or a delicious lunch. It's not only easy to prepare but also a great way to use up leftover rice, making it a versatile addition to your meal rotation. Whip it up in minutes and savor a delightful taste of home cooking!
This easy egg fried rice recipe is a fantastic way to whip up a meal that everyone will enjoy. With simple ingredients and quick preparation, it's a dish that fits well into any busy lifestyle.
The Versatility of Fried Rice
Egg fried rice is an incredibly versatile dish that can cater to various dietary preferences and ingredient availability. Whether you have leftover rice from a previous meal or want to use up wilted vegetables, this recipe provides an excellent base for customization. You can easily swap out the mixed vegetables for whatever you have on hand, such as broccoli, zucchini, or snap peas, ensuring that nothing goes to waste.
Additionally, this dish can accommodate different protein options. If you're looking for a vegetarian version, simply omit the eggs or replace them with tofu scrambles. For meat lovers, add diced chicken, shrimp, or even pork for a heartier meal. The adaptability of egg fried rice makes it a fantastic dish for any occasion.
Quick Cooking Tips
To make the cooking process even quicker, it's advisable to use day-old rice. Refrigeration helps the rice grains firm up, preventing them from becoming mushy while cooking. If you don’t have leftover rice, you can cook fresh rice but allow it to cool completely before using it in the recipe. Spreading it out on a baking sheet can speed up the cooling process.
When it comes to cooking, having everything prepped and ready will streamline your efforts. Mince the veggies, beat the eggs, and measure out the soy sauce before turning on the stove. This 'mis en place' approach not only saves you time but also helps ensure that you don’t forget any ingredients during the cooking process.
Ingredients
Ingredients
Main Ingredients
- 2 cups cooked rice
- 2 eggs
- 1 cup mixed vegetables (peas, carrots, bell pepper)
- 2 tablespoons soy sauce
- 1 tablespoon oil
- Salt and pepper to taste
Feel free to customize the vegetables according to your preference!
Instructions
Steps
Prepare the Ingredients
Gather all the ingredients and make sure your rice is cold if using leftovers.
Scramble the Eggs
In a pan, heat 1 tablespoon of oil over medium heat. Beat the eggs and pour them into the pan. Scramble until fully cooked, then remove and set aside.
Cook the Vegetables
In the same pan, add another tablespoon of oil. Add the mixed vegetables and stir-fry for 2-3 minutes until tender.
Combine Everything
Add the cooked rice to the pan along with the scrambled eggs. Pour the soy sauce over the mixture, and stir well. Cook for another 2 minutes.
Season and Serve
Season with salt and pepper to taste. Serve hot and enjoy your easy egg fried rice!
Enjoy your meal!
Serving Suggestions
Egg fried rice can be a stand-alone meal, but it also pairs beautifully with a variety of dishes. Consider serving it alongside sweet and sour chicken, grilled shrimp skewers, or stir-fried beef for a balanced meal. Its savory flavors complement a range of Asian-inspired dishes, making it a versatile side or main course.
For an extra kick, top your fried rice with sliced green onions, sesame seeds, or a drizzle of sriracha. These garnishes not only add visual appeal but also boost the overall flavor profile of the dish.
Nutritional Benefits
This Easy Egg Fried Rice is not just a quick meal; it's also packed with nutritional benefits. Eggs are an excellent source of protein, which supports muscle health and keeps you feeling full. The inclusion of mixed vegetables ensures that you get a healthy dose of vitamins and minerals, making this dish both satisfying and nourishing.
By adjusting the type and quantity of vegetables you include, you can easily customize the nutritional profile. Incorporating leafy greens like spinach or kale can enhance the fiber and vitamin content significantly. This way, your fried rice can become a wholesome meal that's both delicious and good for you.
Questions About Recipes
→ Can I use leftover rice?
Yes, using leftover rice is actually recommended as it helps prevent the dish from becoming mushy.
→ What vegetables can I add?
You can add any vegetables you like, such as corn, broccoli, or spinach.
Easy Egg Fried Rice
Enjoy a quick and satisfying meal with this Easy Egg Fried Rice recipe. Packed with fluffy rice, scrambled eggs, and colorful veggies, this dish is perfect for a weeknight dinner or a delicious lunch. It's not only easy to prepare but also a great way to use up leftover rice, making it a versatile addition to your meal rotation. Whip it up in minutes and savor a delightful taste of home cooking!
Created by: Tom
Recipe Type: Quick & Easy
Skill Level: Easy
Final Quantity: 2 servings
What You'll Need
Main Ingredients
- 2 cups cooked rice
- 2 eggs
- 1 cup mixed vegetables (peas, carrots, bell pepper)
- 2 tablespoons soy sauce
- 1 tablespoon oil
- Salt and pepper to taste
How-To Steps
Gather all the ingredients and make sure your rice is cold if using leftovers.
In a pan, heat 1 tablespoon of oil over medium heat. Beat the eggs and pour them into the pan. Scramble until fully cooked, then remove and set aside.
In the same pan, add another tablespoon of oil. Add the mixed vegetables and stir-fry for 2-3 minutes until tender.
Add the cooked rice to the pan along with the scrambled eggs. Pour the soy sauce over the mixture, and stir well. Cook for another 2 minutes.
Season with salt and pepper to taste. Serve hot and enjoy your easy egg fried rice!
Nutritional Breakdown (Per Serving)
- Total Fat: 10g
- Protein: 12g
- Carbohydrates: 36g